It’s probably been asked before.
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What are the costs?
One-on-one virtual run coaching is a flat rate of $199/month.
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Is this Physical Therapy?
While we discuss injury prevention, this is not skilled physical therapy and no formal evaluation will be completed. If you have been dealing with an injury or are unsure if you are healthy enough to begin a training program you must first consult with a physician prior and will be required to sign a waiver prior to beginning any plan.
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What if I have never run before?
That's perfectly fine! Everyone has a starting line. I specialize in the half marathon, marathon and ultra marathon distances but work with runners of all levels.
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Where can I view my workouts?
Custom made training plans will be published in full to the RunDNA app after the first video call
One-on-one coaching plans will be updated two weeks at a time on the RunDNA app and will be modified based on weekly performance and feedback.
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Where can I view past payments?
Payments can be viewed on through the Honeybook link on the Athlete Portal tab.
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What if I don't have a GPS Watch?
While a GPS watch can be helpful, it is not necessary as there are several free applications that allow you to track your runs. Feel free to reach out if you have any questions on which app might be best for you.
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What race should I train for?
We can determine what race and what distance you should train for based on your initial call if you don't already have one in mind.
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How often will I hear from you?
After the initial consult call, there is an open line of communication via text and message through the app. Follow up video or phone calls to discuss plans are made on an as needed basis
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Do you have any recovery advice?
As a physical therapist and an avid runner myself, I will be able to provide recovery and injury prevention advice. However, no formal physical therapy treatment will be provided. If you have questions regarding physical therapy please reach out as I would be happy to guide you in the right direction.